Being

March 14, 2015

Being free. Being happy. Being beautiful. Being healthy. Being open. Being light. Being strong. Being soft. Being tender. Being steady. Being confident. Being all the things you love. Being the ocean. Being the wind. Being your own boss. Being Yoga.

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Looking for a shadow

March 7, 2015

Looking for a shadow Looking for a shadow to see the light, the thirst to feel the fresh. The winter´s cold for the burning sun.

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Standing by the sea

March 7, 2015
yoga poem standing by the sea

Standing by the sea Standing by the sea, your ego dissapears, it goes with the wind, and the ocean makes you clear. All this years, what were you waiting for? Who was looking trough your eyes? Who was what?

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The river of life

March 7, 2015
yoga poem by javier Salinas

The river of life Tell me what you like and what you do not. Tell me who you think you are, and who you think you are not. Tell me you don´t dance or you don´t laugh anymore. Tell me that your dreams just went through the floor.

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Jump in the river

March 7, 2015

Jump! Jump into the river of life, as crazy as you can. Jump 
even if you don´t know how, 
even if you are alone at your place and you are feeling so terrible lost and sad. Find that river inside your heart, maybe it´s cold and dark. But if you dare to jump, everything will […]

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Yoga for BEGINNERS | video tutorial

March 2, 2015
Yoga for Beginners | Javier Salinas

In this tutorial Yoga for BEGINNERS I show you exercises developed for people that decided to explore the wonderful world of yoga. You learn basic movements and poses to begin to get familiar with the practice and to begin to start moving your body, your energy and your mind. The benefits of yoga have already been […]

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Yoga for Seniors | Video tutorial

February 28, 2015
Thumbnail image for Yoga for Seniors | Video tutorial

Yoga for seniors is a video tutorial with special poses and exercises developed for seniors, for older adults or for people who feel old like we all do from time to time. If you practice yoga regular it helps to reduce pain, it helps to reduce fatigue and through all kind of ages it helps combating stress. In these […]

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